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Physical Symptoms of Anxiety Disorder Everyone experiences anxiety at times, when anxiety becomes an illness, it can trigger physical symptoms, as well as emotional ones. This can include a feeling of anxiety, muscle tension and stomach issues. A psychologist, psychiatrist or therapist will use screening tools to determine whether you have an anxiety disorder. They will also ask you about your medical history, and perform tests to rule out other health conditions that may cause similar symptoms. 1. Headaches Most people feel anxious from time time. An anxiety disorder occurs when these feelings become continuous or more frequent. Anxiety can also impact your daily routine and make it difficult to participate in social situations. Headaches are a common physical symptom associated with anxiety. They can range from tension headache2 up to a full-blown, migraine in some individuals. Many people tense up their muscles in a fight or flight response, and holding them in a rigid way for a prolonged time could cause pain. Dizziness or lightheadedness is another physical symptom of anxiety. Iam Psychiatry could be due to a rapid heart rate, hyperventilating, or the combination of both. It could also be an indication of a major medical condition like heart disease, and it's crucial to have your heart checked out by your physician. You may also feel weak in the legs or arms and arms, which could be a sign of anxiety. This is because the nervous system releases cortisol and adrenaline, which help you respond to threats by speeding up your heartbeat and preparing your body for a possible attack. However, over time these hormones can have the opposite effect on your health and could cause you to feel shakey, weak, or dizzy. There are times when you may experience more symptoms if you are stressed and are having trouble sleeping. Relax before bed and follow the same routine. This will help you get more rest. Exercise can also be beneficial. Exercise can also aid. If you're still having difficulty sleeping, speak to your doctor about options for treatment. 2. Stomach issues Anxiety can cause the body to tighten up and chronic anxiety may cause chronic pain. Your muscles may ache and your stomach may be irritable, or you may develop diarrhea. The digestive system of your body can be affected by the constant release of stress hormones, and this could lead to constipation, bloating or irritable bowel syndrome. People suffering from panic disorders are at greater risk of stomach problems. According to the American Psychiatric Association, panic attacks are sudden sensations or fear of imminent doom. They can happen in certain situations or without a reason. You might feel as if you're experiencing a heart attack or that you cannot breathe. You may also experience chest pains and a rapid pulse. Long-term anxiety increases your risk of other health issues, too. The hormones that trigger anxiety symptoms help us to respond to a danger however, if we're always on high alert our immune system may be affected. This can make you more prone to the common cold, as well as other ailments. Your doctor can diagnose anxiety disorders through a physical examination and a discussion regarding your symptoms. Before diagnosing anxiety, they will rule out other causes like heart disease and thyroid problems. A mental health professional will be able to provide assistance and assist in managing your symptoms. They can teach you relaxation techniques and assist you to deal with any trauma or negative experience that may have caused your anxiety. They can also assist you in finding the right treatment for you. Ask your doctor for a referral, or check online therapist directories to find an anxiety specialist. 3. Muscle tension Many people are aware that a racing pulse and a jittery hand are indicators of anxiety. However, they don't realize that chronic muscle tension can be an indication of anxiety disorders such as generalized anxiety disorder social anxiety disorder, panic disorder, and specific phobias. If a person is experiencing these symptoms on a regular basis, they can lose their range of motion and suffer from chronic discomfort in their neck, back and shoulders. Tense muscles can be an indication of anxiety disorders due to the body's fight or flight response triggers a range of bodily reactions that result in us physically reacting when we sense danger. Moderate anxiety levels elicit these responses as part our survival instincts however, they can also cause long-term muscle issues when they are frequent or over a prolonged period of time. When there is a real danger, your adrenal glands churn out hormones that accelerate how fast your heart beats to ensure it can pump more blood to the massive muscles in your legs and arms in the event that you need to flee or fight danger. The increased heart rate can boost how quickly your lungs are filled with oxygen. The combination of stress and hyperventilation could make you feel lightheaded or dizzy. If you suffer from an anxiety condition your body isn't able to return to its normal resting state between stress reactions. You are constantly anxious all the while due to the anxiety disorder, and you keep your sympathetic nervous system on high alert. This causes the constant tension in your muscles that can eventually cause long-term pain, according the American Psychological Association. It can also affect your digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome. 4. Dizziness If you're a person who is anxious you may feel dizzy and out of balance. This is due to the nervous system's response to anxiety. The body gets tense whenever you think about something that scares or worries you, and then relaxes once the threat passes. However, if your anxiety is persistent and you experience these symptoms frequently you could be diagnosed with an anxiety disorder. When you're worried on a regular basis, it can be hard to concentrate or get enough sleep. It also causes havoc to your body, and could cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a significant impact on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles due to altering hormones that trigger the ovulation. High blood pressure or heart disease can make you more susceptible to anxiety, which is why it's crucial to get these medical issues under control to lower your risk. If you're suffering from any of these conditions, be sure to tell your therapist. Other things that could increase your risk of anxiety are traumatic events like being in a car crash or having surgery. Anxiety can be caused by a chronic illness, such as diabetes or asthma, or a recurring medical illness. There are solutions for anxiety disorders. They include psychotherapy, also known as talk therapy, like cognitive behavioral therapy (CBT) that helps you turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn how to use relaxation techniques like meditation or deep breathing. Additionally, there are supplements available to calm your body and mind. 5. Sweating Anxiety is an umbrella term for a variety of threatening feelings that can cause your heart to beat and your stomach ache, as well as your muscles tense. Sometimes, these symptoms aren't enough to constitute anxiety disorders, but if they're persistent they can become out of control. You may also experience chills, sweating and other physical symptoms that prompt you to seek medical treatment. Sweating is a common physical sign of anxiety disorders, according to the National Institute of Mental Health. When your body's fight-or-flight response begins, it boosts the rate at which your blood circulates to prepare you for fight or escape. The increased heart rate can cause you to feel dizzy and breathless. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. Dyspnea is a feeling that you can't breathe. It's an indication that your anxiety is becoming too severe to control. Your healthcare provider will determine if you have an anxiety disorder by looking at your symptoms and how they impact your daily life. They'll start by asking you about your past experiences and current concerns. They might also conduct tests to identify other health issues that could be causing them, such as imaging scans and blood tests. In certain instances, they might recommend medications to ease your symptoms, such as strong antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive therapy and relaxation techniques such as yoga or meditation.